Law of Attraction Subconscious Mind Power
This is the Single Most Important step. There are five key points to focusing your mind for OBE induction. They are state of mind, realism, motion, receptivity and passivity. When you are trying to leave your body the most important thing is your state of mind. When I've been in an ideal state of mind, leaving my body seems like child's play, as easy and natural as breathing. But when I'm not in that state of mind it seems very difficult. I can't teach this state of mind but I can describe what it's like. Once you've experienced astral projection you'll know what state of mind to aim for. The best state of mind is one in which you are a quiet, completely passive, single-minded observer. In this passive state, your mind does not wander. You are not emotional. You are not analytical either. You are merely an observer. Visualization is important in many OBE techniques and this passive state of mind makes it easier to visualize images a long time without your mind wandering. The second...
This tool is one method, the active method, of silencing thought. It is a martial method, requiring you to be focused and determined. It may take several attempts to master. The purpose of this tool is to teach you how the structure of your thinking process works and to provide you with a tool for making your mind silent. It is only in silence that true cosmic consciousness manifests. 5. As you do this, you will discover the place in your mind where your thoughts originate. Thoughts may come to you as images, words, or feelings. 6. You will become active, while remaining relaxed, identifying yourself with a desire to stop these thoughts at the point where they begin. As each new thought comes into your mind, cause images to explode, disintegrate, or fade. Turn voices down until they're inaudible. Jettison feelings out of your body. You will find finer and finer layers of thought as you go.
Even so your mind is like a wireless machine. A saint with peace, poise, harmony and spiritual waves sends out into the world thoughts of harmony and peace. They travel with lightning speed in all directions and enter the minds of persons and produce in them also similar thoughts of harmony and peace. Whereas a worldly man whose mind is full of jealousy, revenge and hatred sends out discordant thoughts which enter the minds of thousands and stir in them similar thoughts of hatred and discord.
Now considering that Sirius itself is only, as far as you know, but one, and one of the least important, of the ideas in your mind, why should that mind be disturbed by your toothache It is not possible to labour this point without tautology, for it is a very simple one but it should be emphasised, for it is a very simple one. Waugh Waugh Waugh Waugh Waugh
By Pranayama, the mind gradually moves from the gross to the subtle. It, therefore, exercises a wholesome check upon sexual irritation. When some evil thought disturbs your mind, at once take to Padmasana or Siddhasana and do Pranayama. The thought will leave you immediately.
This shows, I think, the enormous difficulties inherent to projecting into dimensional levels above the astral planes, and of remembering this after the fact. It goes a long way toward explaining why projections into the mental and higher dimensions are virtually unheard of. And, let's not forget that we are also dealing with multiple copies of the subconscious mind, and multiple altered states of consciousness.
So, what does happen to all these lost astral- and higher-level memories Do they download into inaccessible levels of the subconscious mind and hide in places where even the deepest level of hypnosis cannot dig them out Why does one successful conscious-exit projection provide vivid and lasting memories while the other ninety-nine unconscious projections do nothing The higher-level memories still exist after this event, but they are driven into inaccessible levels of the subconscious mind and memory. The overall effect is that a projection continues from that moment on as if it had just started. This occurs whether reintegration occurs at the bottom end of the scale (in the waking physical body) or at a higher level, say in the astral body, when the projector suddenly becomes aware and wakes up inside the astral body mid projection. The lowest level of consciousness always replaces and overwrites any higher level of consciousness and effectively wipes out all trace of its memories at...
If you succeed in doing to, you will be fit for a new exercise. Let us then learn how to produce an absolute vacancy of mind. Lie down comfortably on a bed or sofa or sit in an armchair and relax your whole body. Close your eyes. Energetically dismiss any thought coming upon you. Nothing at all is allowed to happen in your mind an absolute vacancy of mind must reign. Now hold on to this stage of vacancy without digressing or forgetting. At first, you will manage to do so for only a few seconds, but by practicing it more often, you will surely succeed better at it. The purpose of the exercise will be attained if you succeed in remaining in this state for a full 10 minutes without losing your self-control or even falling asleep.
Practice 3 Same as before, but pull apart rather rapidly, up to four inches. Chances are that you see a short emanation from both, the finger and the wand. Now you give the mental command for the two emanations to join into a luminating string. This is your first experience to direct life energy with your mind.
Part of the performer, that it's entire execution is performed by the subconscious mind. During a performance, every part of the conscious mind should be devoted to the people watching, and the environment the performance is taking place in. As an example, s say you are just learning to drive a car with a stick shift. At first, you have to think about each aspect of changing gears. So much of your conscious mind has to focus on 1) letting off the gas, then 2) pushing in the clutch, then 3) shifting to the right gear, the,n 4) letting off the clutch, etc that any conversation you are having has to be put on 'hold' while you execute all of the necessary steps. As soon as the gear has been changed, keeping the car on the road is a simple matter, so you return to your conversation. Eventually, however, you delegate the entire matter of changing gears to the subconscious mind. You will be able to carry on a conversation, switch the gears, roll down the window and find a new radio station,...
Lisa hesitated then she chose the ambergris. The old man laughed happily. Just the right choice the Middle Way Now I know we are going to be friends. He lit her cigarette, and his own cigar. I know what is in your mind, my dear young lady you are thinking that two's company and three's none and I agree but we are going to put that right by asking Brother Cyril to study his Qabalah for a little for before leaving him in the ant-heap -- he has really a shocking turn of mind -- I want a little chat with you. You see, you are one of Us now, my dear. Brother Cyril has told me of your three interviews with him, and I am perfectly prepared to give a description of your mind. You are in rude health, and yet you are hysterical you are fascinated and subdued by all things weird and unusual, though to the world you hold yourself so high, proud, and passionate. You need love, it is true so much you know yourself and you know also that no common love attracts you you need the sensational, the...
As before, this negative vision occurs only if the person attempts to control or rationalize the magic panorama. Relax and accept whatever comes. Remember that all visions are created by your mind, the happy and the unhappy, the beautiful and the ugly, the delightful and the horrifying. Your consciousness is creator, performer and spectator of the retinal circus.
SAT NAM has the power to clear the subconscious mind so that old wounds and programs no longer get in the way of Self-realization. It does so by changing the projection of our minds. Mantra means the projection of the mind. Bij or seed mantras use universal sound currents to rearrange the habit patterns of the mind. They do so by accessing the part of the mind that regulates habits. The sounds erase patterns that vibrate at lower frequencies or do not resonate with the Truth or our true essence. They establish new habits by replacing the old frequency with the higher frequency of the Truth. SAT resonates with universal Truth. NAM is the vibration which creates what it names. *(1)
When the mind gives attention and is attached to the sense of sight, it can only see. It cannot hear. It cannot hear and see at the same time. It is everybody's daily experience. When your mind is wholly absorbed in deep study of some interesting book, you cannot hear even if a man shouts, because the mind was not there (with the sense of hearing). My mind was elsewhere, I did not see my mind was elsewhere, I did not hear, for man sees with his mind and hears with his mind. Brihadaranyaka Upanishad, I-v-3). When you seriously think of a problem, you can neither see nor hear nor feel. All the Indriyas are detached from the mind. There is only the process of Anusandhana (enquiry or investigation) by the Chitta (the mental substance).
The mental processes are not limited to the field of consciousness alone. The field of subconscious mentation is of a much greater extent than that of conscious mentation. The mind is not conscious of the greater portion of its own activities. As man can hold in consciousness but one fact at a time, only a fraction of our knowledge can be in the field of consciousness at any one moment. Only ten per cent of mental activities come into the field of consciousness. Ninety per cent of the mental activities takes place in the subconscious mind. Messages, when ready, come out like a flash from the subconscious mind to the surface of the conscious mind through the trapdoor in the subconscious mind. You repeatedly fail at night to get the solution for a problem in arithmetic or geometry. In the morning, when you wake up, you get a clear answer. This answer comes like a flash from the subconscious mind. Even in sleep, it works incessantly without any rest. It arranges, classifies, compares,...
Look at a horizontal strip of the card about a half-inch from top to bottom. Move your vision from right to left across the width of the card. Thus you should have a strip of the card in your mind composed of the uppermost half-inch of the card. STEP SIX. Contemplation In this step you will become fully involved with the object. Put simply, the technique is to reproduce the previous step of scanning, but within your mind's eye. 1. Starting again in the upper right-hand corner of the card which you have now visualized through the scanning procedure, take the topmost scan and, moving from right to left, erase the image. That is, de-scan it make it disappear. In your mind's eye you should still see a card, but with its top half-inch removed. 3. Continue this de-scanning, erasing process until the entire card is gone from your mind. Duration for this step about 1V2-3 minutes, maximum.
Ifyour brother is a tall man, the sight ofa similar tall man in another place will bring to your mind the memory of your brother. This is memory due to the similarity of objects (Sadrisyata). The new Samskaras wash away the old Samskaras. If the Samskaras are fresh and recent, it is easy to recall them back quickly. They come up again from the depths of the subconscious mind to the surface of the conscious mind. Revival of old Samskaras takes place. If you visit once the college wherefrom you received your education, ten years after you became an officer in the Government, all the previous Samskaras of your college days will be revived now. You will remember now your old professors, old friends, old books and various other things.
The mind which is attracted by objects of sense, tends to bondage, while that which is not so attracted tends to emancipation. Mind is a dacoit. Slay this mind-dacoit. You will be happy and free for ever. Manifest all your strength in the task of conquering your mind. This is true manliness or Purushartha.
When you desire to remember a thing, you will have to make a psychic exertion. You will have to go up and down into the depths of the different levels of subconsciousness and then pick up the right thing from a curious mixture of multifarious irrelevant matter. Just as the railway sorter in the Railway Mail Service takes up the right letter by moving the hand up and down along the different pigeon-holes, so also the sorter subconscious mind goes up and down along the pigeon-holes in the subconscious mind and brings the right thing to the level of normal consciousness. The subconscious mind can pick up the right thing from a heap of various matters. In a big surgical clinic, the assistant surgeon allows only one patient to enter the consultation room of the senior surgeon for examination. Even so, the mind allows one idea only to enter the mental factory at a time through the mind door (Manodvara). The subconscious mind brings to the threshold of the conscious mind, during an act of...
The Samskaras (impressions) are embedded in the subconscious mind or Chitta. The subconscious mind is otherwise known as the unconscious mind. Subjective mind, subconscious mind, unconscious mind and Chitta are synonymous terms. The seat of this subconscious mind is the cerebellum or hindbrain. You can recall the past experiences from the storehouse of Samskaras in the subconscious mind. The past is preserved even to the minutest detail. Even a bit is never lost. When the fine Samskaras come up to the surface of the conscious mind back again as a big wave, when the past Vritti comes back to the surface of the conscious mind again by recollection, it is called memory or Smriti. No memory is possible without the help of Samskara.
An experience in the sense-plane sinks down into the depths of the subconscious mind (Chitta) and becomes there a 'Samskara' (impression). A Samskara of an experience is formed or developed in the Chitta at the very moment that the mind is experiencing something. There is no gap between the present experience and the formation of a Samskara in the subconscious mind. A specific experience leaves a specific Samskara. The memory of this specific experience springs from that particular Samskara only, which was formed out of that particular experience. When you perceive an orange and taste for the first time, you get knowledge of an orange. You know its taste. You know the object, orange. A Samskara is formed in the subconscious mind at once. At any time, this Samskara can generate a memory of the object, orange and knowledge of an orange. Though the object and the act of knowledge are distinguishable, yet they are inseparable.
When you try to fix your mind on God and think of purity, just at that moment, all evil thoughts and Samskaras burst forth with violence and vengeance to fight against you. This is termed 'crowding of Samskaras'. Good Samskaras also crowd together and help you to drive out evil Samskaras. The father of Sri Swami Advaitanandaji was a great Bhakta of Chandi. At the time of his death, he was semi-conscious. He began to repeat all the Slokas of Chandi-Stotra which he had got by heart while he was young. This is 'crowding of spiritual Samskaras'.
(7) Self-empowerment. (7) SELF-EMPOWERMENT Self-empowerment is both a feeling and an experience. The feeling of self-empowerment has two aspects that we can actually create a different reality by altering our thoughts, words and actions. Self-empowerment comes from consciously participating in creating our own life. Guidlines for Practicing Kundalini Yoga
A second, equally important, function of Purification is to help develop a receptive state in the Celebrants. It is useful to focus on receptivity during the Purification in order to enhance this effect. Relax and encourage your mind to become dark, silent and still. In this way it will have the same effect on you as on the Temple.
Before you write out a drama, you have a vivid mental picture of the whole drama in your mind. Then you write it out in succession in four acts. When it is staged, it is acted in succession, part by part. Similarly, the universe with its movements is a vivid mental picture in the Cosmic Mind in the mind of Isvara. There is neither past nor future for Him. Everything is 'Present' for Him. There is neither 'near' nor 'far' for Him. Every place is 'here'. Every time is 'now'. The events come out in succession on the stage of the long world-drama as Time rolls on. Atoms rotate continuously. Old becomes new and new becomes old. In reality there is no such thing as old there is no such thing as single. The Jivas with individual minds are witnessing the events in succession. But Isvara knows all events at one sweep. He is Sarvajna (all-knowing). He is Sarvavit (all-understanding) also. He knows every detail of His creation. The Cosmic Mind creates the Maya. Individual minds receive things...
Close your eyes and spend a few minutes relaxing as completely as you can and clearing your mind of all worries and idle thoughts. Then spend a few minutes trying to decide where your consciousness is seated. Is your consciousness in the center of your head, or perhaps somewhere between the eyes Wherever it is, visualize a tiny pinpoint of light at that point. You don't have to be exact about the location.
Here is an exercise for your practice in telepathy. Think of your friend or cousin who is living in a distant land. Bring a clear-cut image of his face to your mind. If you have his photo, Thought-vibrations travel faster than light or electricity. In such instances, the subconscious mind receives the messages or impressions and transmits the same to the conscious mind.
Every thought of yours has a literal value to you in every possible way. The strength of your body, the strength of your mind, your success in life and the pleasures you give to others by your company all depend on the nature and quality of your thoughts. You must know thought-culture, and develop thought power.
Mind assumes the form of anything it contemplates. When you think of an object, your mind shapes itself into the form of that object. When you change your thought, your mind also changes its shape. Many modifications continually arise in the mind. Your thoughts rapidly change. Your mind also changes its shape rapidly. Every moment, mind is continually creating hundreds of these thought-forms and continually dispersing them again. It never holds on steadily to one thought-form for some time. Every thought has a certain name and a certain form. Form is the grosser and name the finer state of a single manifesting power called thought. But, these three are one. It is the unity in trinity, the three degrees of existence of the same thing. Wherever the one is, the others also are there. Suppose your mind is now perfectly calm, entirely without thought. Nevertheless, as soon as thought begins to rise, it will immediately take name and form. Thus you find that every idea that man has, or can...
Every thought of yours has a literal value to you in every possible way. The strength of your body, the strength of your mind, your success in life and the pleasures you give to others by your company all depend on the nature and quality of your thoughts. You must know thought-culture.
Practice of telepathy, thought-reading, hypnotism, mesmerism and psychic healing clearly proves that the mind exists and that a higher mind can influence and subjugate the lower mind. From the automatic writing and the experiences of a hypnotized person, we can clearly infer the existence of the subconscious mind which operates throughout the twenty-four hours. Through spiritual Sadhana change the subconscious thoughts and mind and become a new being.
If you send out a loving, helpful thought to another man, it leaves your brain, goes directly to that man, raises a similar thought of love in his mind and returns back to you with redoubled force. If you send out a thought of hatred to another man, it hurts that man and hurts you also by returning back to you with redoubled force. Therefore, understand the laws of thought, raise only thoughts of mercy, love and kindness from your mind and be happy always.
It has been proven many times before and will be proven for centuries to come that if you serve the Hoodoo Spirits faithfully, they will develop your mind. Now please understand it is the spirits who do this work for you, for if you did not need them or could do this development of mind -power on your own, or if the secrets and methods of this development were known to mankind already they would be taught in the schools, or your power would be there already or else you would have no need of Lucky Hoodoo. But because this is not so and because only the spirits can give what is spiritual and mind-power development is spiritual then we must come to terms with the wonderful spirits of Hoodoo in order to build ourselves up as mental magicians. kind of shadow and dark mixture. This is when he will use deep meditation, which is really the type of meditation which leads to sleep and which is done when the body is freed of all care and ready for spiritual development. The prayer method can be...
Imagine the object, deity or place that you have chosen clearly before you. see the colors and shape distinctly. Concentrate so hard that no other thought whatsoever enters your mind for as long as you can. (5) Number of distractions (i.e., the number of times an unrelated thought came into your mind such as, I wonder how long I have been at this exercise ).
This resolve can be an informal oath or a magical ritual. The important thing is to sincerely make the resolve. In order to remember your dreams when you wake, you must firmly resolve to do so just before you fall asleep. The resolve, if directed by will, acts subconsciously and is amazingly effective. NOTES TO STEP 2. The mechanics of falling asleep are identical to leaving your physical body in your subtle body during your Spirit Vision operations as well as during death. However, it is usually done automatically (i.e., subconsciously). You may discover that the exact point at which you fall asleep is impossible to determine. Nevertheless, trying will put you in the proper mental framework for this exercise. With practice your physical body will be asleep while your mind is fully conscious. In the morning you will wake mentally feeling like you never went to sleep but your physical body will be refreshed and rested. Adepts never waste time in dreams. They use sleep...
If a pebble in our boot torments us we expel it. We take off the boot and shake it out. Once the matter is fairly understood, it is just as easy to expel an intruding and obnoxious thought from the mind. About this there ought to be no doubt, no two opinions. The thing is obvious, clear and unmistakable. It should be as easy to expel an obnoxious thought from your mind as it is to take a stone out ofyour shoe and till a man can do that, it is just nonsense to talk about his ascendency and conquest over nature. He is a mere slave and prey to the bat-winged phantoms that flit through the corridor of his brain. Pitiable, indeed, is the lot of these creatures
As soon as any thought comes into your mind, cut it off with your Sword. This is called cutting off a thought at the root. Do not allow a single thought to lodge in your mind. Continue in this manner for as long as you can. STEP 3. Relax your mind and allow thoughts to enter as they will. Pay attention to them but let them continue to come and go as they will. Notice the serial flow of your thoughts as the y pass thro ugh your mind one after the other. Notice the exact point when one thought ends and another begins. Concentrate on that point. Prolong it for as long as you can. STEP 4. Relax your mind and watch the continuous f l o w o f your thoughts. See yourself as an external observer. Imagine yourself as a silent watcher resting on the peaceful shore of a river. Watch the river of your thoughts flow by you. Know yourself to be separate from your thoughts. This shore is called the tranquil state. Abide in it as you watch your thoughts rise and fall....
Do not store in your brain useless information. Learn to unmind the mind. Unlearn whatever you have learnt. They are now useless for you. Then only you can fill your mind with divine thoughts. You will gain new mental strength as all the dissipated mental rays are collected now.
Endeavour finally to shut out all objects of any of the senses, and prevent all thoughts arising in your mind. When you feel you have attained some success in these practices, apply for examination, and should you pass, more complex and difficult practices will be prescribed for you.
Psychic Influence exerted over others, when in their presence. Different degrees of the influence. Possession of this power by Alexander the Great, Napoleon Bonaparte, Julius Caesar, and other great leaders of men. The ability to influence others is a sure sign of the possession of this psychic power. The Three Underlying Principles of Psychic Influence. The importance of strong desire to influence and exert power. The importance of clear, positive mental pictures of what effect you wish to produce. The importance of the firm concentration of your mind on the subject. The creation of a positive psychic atmosphere. The Positive Psychic Aura. How to project your Psychic Power. The Psychic Struggle between two persons. How to handle yourself in such conflicts of Psychic Power. How to Neutralize the Psychic Power of others, and thus disarm them. The Occult Shield of Defence. Valuable directions regarding practice and development of Psychic Power. Scientific Exercises for Development....
It is the Vasana in the mind that causes attraction towards objects and brings about bondage with the disappearance of Vasanas, bondage naturally vanishes. There will not be any attraction, admiration or excitement for any object outside, if there is no Vasana inside your mind. It is the Vasana that is at the bottom of all your miseries and troubles. There is no pain from Isvara-Srishti (objects created by the Lord). Water quenches your thirst. Breeze gives you comfort. Sunshine enlivens you. Fire gives warmth. It is Jiva-Srishti that brings about bondage. Ahankara, anger, Abhimana, attachment are all Jiva-Srishtis. Have Suddha Sankalpa, but no Vasanas.
A mystic symbol acts as a focus for your Will, granting a bonus of + 1 per level on any ritual casting roll. The mystic symbol also helps resistance rolls, adding +1 to any rolls to resist possession attempts, hostile rituals and any attack that can be resisted by your mind. The maximum bonus that can be purchased is +5, and the total bonus cannot exceed your Initiation level. Anyone who gains enough points to raise his Initiation by one level can increase the power of his mystic symbol by undergoing a new dedication ceremony and spending the character points. If the symbol is stolen or destroyed, you lose those points unless you manage to recover or repair it.
Many books on out-of-body experiences claim that OBEs are completely controlled by our thoughts, beliefs, expectations and wishes. But if this is true, how real is it Where does it fit in with our experience of the real or objective world If you leave your body and travel to Jupiter, and believe the planet is blue instead of orange, will you see a blue Jupiter or an orange one In either case, are you really seeing the real planet, or one which was created in your mind This is a very perplexing question that deserves more attention.
The preparations for Sexual Magick are as systematic as any other workings, take note that discipline and self-imposed isolation is essential for initiation before working with another. While your actual work may be very loose and hermetic, the preparation should be disciplined. Firstly, know what your goal is - the very aim of the working. Will you seek orgasm or will you use the method of Karezza, being excitement to the brink of orgasm and then focusing that energy on your goal, then allowing a mental release rather than a physical orgasm. Second, when practicing the rite, allow your mind to stay focused on the goal, not the pleasure itself. If it a solitary working, keep your thoughts focused on the object or goal. Although Luciferian Witchcraft and Sorcery holds many ciphers and symbols, in the circle it is merely you and the Gods Goddesses and Daemons which you have given power to - nothing else.
There is a Vritti now. This Vritti agitates your mind till you get satisfaction through enjoyment of the desired object. There is Santi or peace or happiness after the enjoyment is over. Another desire arises in the mind. Now, in the interval between the gratification of one desire and the manifestation of another, there is pure bliss, because there is no mind then. It is at rest. You are in union with Brahman. That state of pure bliss between two desires is Brahman. If you can prolong that period of bliss through Sadhana by keeping up the idea of Brahman and by not allowing another Vritti or desire to crop up, you will be in Samadhi. The period between one Vritti and another Vritti is the real Sandhi (juncture).
In this ocean of Samsara, desires are the crocodiles. Kill them as soon as they arise on the surface of the mind. Do not yield to them. Do not become despondent under your trials. Make friendship with the pure, Sattvic mind and destroy the impure mind with the help of the pure mind. Make your mind rest in the blissful Atman. Desires should be crushed the very moment they arise in the mind, by discrimination and dauntless, indefatigable efforts.
Some of the sages and mystics who study dream lore claim that dreams are a plane of reality that is as real as the astral or ethereal realm. These scholars say that all living creatures have a innate link to this plane that each night, you grab a piece of the dream world and give it shape and substance with your desires and your memories. As a result, dreams can take almost any form. Sometimes they are almost indistinguishable from reality perhaps you are simply replaying an especially humiliating defeat or glorious triumph in your mind, or imagining that you need to go to the bathroom yet cannot find a privy. But dreams also have the ability to take forms we could never find in reality. And, of course, reality in dreams is never fixed surroundings and events can shift and change in the blink of an eye.
Stage One Clear your mind through sheer force of will, blank slate it, silencing the repetition and brutally holding it clear, while taking deep, powerful breaths, for as long as you can, gritting your mental and physical teeth if necessary. Whip and cudgel your mind into temporary obedience. Physical relaxation is not required for any of this. Put everything you have into this and be prepared to shed some honest mental sweat over it. Use breath awareness to help with this as needed. This first step is designed to highlight the problem thought pattern, as well as being a brutal but excellent thought-control exercise. If this fixes the problem, fine, but if the rogue thought pattern persists or resumes, continue with stage two. Stage Two Replace the rogue thought pattern as soon as possible after it begins repeating, before it grows any stronger. Do not allow it to continue Replace it with a simple but slightly longer thought pattern and deliberately and strongly repeat this in your...
This exercise will be very difficult for you at the beginning, therefore you had better resort to your imaginative faculty, impressing all the objects that happen to be near you very scrupulously in your mind. In the course of time you will certainly manage to notice everything after transplanting yourself into your reflected image, as distinctly as if you did watch it with your physical eyes. When this faculty too has become a habit, you are fit for the actual mental wandering. The scholar may seriously be warned not to risk this experiment before having practiced thoroughly every single previous exercise, because the detachment or severing of the consciousness from the physical body might cause severe mental disturbances in frail people. For this reason the warning is absolutely understandable, and only those scholars who can assert that they are mastering the exercises of all the previous Steps may approach not only this exercise but all the others still ahead...
Lie down after your workout, and visualize a book in front of you. Mentally open the book and try to visualize words on the pages. You can imagine the book anyway you want with pictures and writing in various colors. Strive to make the printing look clear in your mind's eye, so you can read the pages. Of course, the visualized book has nothing to do with OBEs This exercise is merely to help you learn to focus your mind down to a single thread.
Child he said, you are now ready for our great experiment. On Monday, the day of the New Moon, you take the oath of dedication and we shall be able to resume those relations which we temporarily renounced. Now let me say to you that you are absolutely guarded in every way but one. The weak spot is this we cannot abolish unsuitable thoughts entirely from your mind. It is for you to do that, and we have done our best to make the conditions as favourable as possible but I warn you that the struggle may be bitter. You will be amazed at the possibilities of your own mind, its fertility of 142 cunning, its fatally false logic, its power of blinding you to facts that ought to be as clear as daylight -- yes, even to the things before your very eyes. It will seek to bewilder you, to make you lose your mental balance -every trick is possible. And you will be so beaten and so blind that you have only one safe -- guard which is, to adhere desperately to the literal terms of your oath.
With you and without you, everything that happens inside you, in your thoughts and attributes, everything you feel in your mind and heart toward yourself or toward your surrounding, from the smallest details to the greatest, from the atom to the galaxies and the entire universe, it ALL happens so that you will strengthen your contact with the Creator.
Breathing Thoughts Away Center your attention on the process of breathing, using this to hold your mind totally clear. Feel each breath entering your body and filling your lungs, then feel it leaving your body. Follow the breathing process with your mind, but do not think about it. Feel it, be aware of it, let the feeling of breathing occupy your entire mind. This exercise is enough to occupy the surface mind and to keep its rambling thoughts at bay. If you need more than this, count your breaths. Count up to ten breaths, then start over again. Mentally counting is not a breach of thought-control discipline. When you count each number, drag out the mental word over the whole of each breath. For example, follow the IN breath carefully and then count (mentally) Onneeeee (one) for the entire OUT breath. Hold your mind clear during the next IN breath and count (mentally) Twwooooo (two) for the whole of the OUT breath. While you are holding your mind clear, surface thoughts will attempt to...
Drive away from your mind all unnecessary, useless and obnoxious thoughts. Useless thoughts impede your spiritual growth obnoxious thoughts are stumbling blocks to spiritual advancement. It should be as easy to expel an obnoxious thought from your mind as it is to shake a stone out of your shoe and, till a man can do that, it is just nonsense to talk about his ascendancy and conquest over nature. He is a mere slave and prey to the bat-winged phantoms that flit through the corridor of his brain.
Watch your mind always very carefully. Be vigilant. Be on the alert. Do not allow waves of irritability, jealousy, anger, hatred, lust, to rise from the mind. These dark waves and worldly thoughts are enemies of meditation, peace and wisdom. When you attain a state of purity, no worldly thoughts will take their rise in your mind. Just as it is easy to check the intruder or enemy at the gate, so also it is easy to overcome a worldly thought as soon as it rises. Nip it in the bud. Do not allow it to strike a deep root.
The practical use of autosuggestion is very simple. If you have worded that which you want to achieve in a precise sentence in the present and imperative form, such as I feel better and better every day , or I do not like smoking or drinking, &c , or I am healthy, content, happy , then you may proceed to the real practice. Immediately before falling asleep, take your string of beads or knots and, whether in an undertone, softly, or in your mind, according to your surroundings, repeat the phrase you have chosen and move one bead or knot at every repetition until you arrive at the end of the string. Now you know for sure that you repeated the formula 40 times. The main point is that you imagine your wish as being realized already and having actual existence. If you do not yet feel sleepy after the 40 repetitions, engage yourself for a while longer with the idea that your wish has been accomplished, and keep doing so until at last you fall asleep with your desire still in mind. You must...
Increase your Sastra-Vasana in the beginning. Occupy your mind with the study of standard philosophical books. Thereby you can decrease your Deha-Vasana (thought of the body) and Loka-Vasana (desire for name and fame, Kirti, Pratishtha, etc). Later on, you will have to give up Sastra-Vasana also. You must entirely devote all your time and energy in meditation and meditation alone. Vasana-Kshaya (destruction of Vasanas) is caused through well-conducted deliberation (Vichara), Brahma-Dhyana, Vairagya and Tyaga.
In introspection, the mind itself is the subject of study. A portion of the mind studies the remaining portion of the mind. The higher mind studies the lower mind. Introspection is apperception. Just as you watch the work done by a coolie, a portion of the mind watches the movements of the rest of the mind. If you are one with the mind, if you identify yourself with the mind, you cannot know your defects. If you are a Sakshi or silent witness of the mind and if you practise introspection, you can know your various defects.
His tool is based loosely upon the Lesser Banishing Ritual of the entagram of the Hermetic Order of the Golden Dawn.The formula is the same, but the sectarian words of power have been replaced with odem archetypal equivalents. It was originally written by one of my latest teachers, but she does not wish to be credited. It has been edited, daptcd, and incorporated as the official grounding and centering prac- cc of the New Hermetics. The ritual has been reduced to a simple set of mental maneuvers so that it can be conducted quickly, entirely in our inner temple. You may want to practice it physically as a ritual a few 'mes to get a sense of how the movements work, but this isn't entirely eccssarv. The purpose of this tool is to focus your mind and to put all of the pieces of your consciousness symbolically into their proper places so that you can work most effectively on the inner planes. 10. Look toward the east of your temple ahead of you, to the yellow wall of air. As you see...
It is easy to control the conscious mind. But, it is very difficult to control the subconscious mind. You may be a Sannyasin. You may be a moral man. Mark how the mind behaves or conducts itself in dreams. You begin to steal in dreams. You commit adultery in dreams. The sex-impulses, ambitions, low desires are all ingrained in you and deep-rooted in the subconscious mind. Destroy the subconscious mind and its Samskaras through Vichara, Brahma-Bhavana, meditation on 'OM' and its meaning. A man who is established in mental Brahmacharya can never have even a single thought of evil in dreams. He can never have a bad dream. There is lack of Vichara or Viveka in dream. That is the reason why you get bad dreams, even though you are pure in the Jagrat state through the power of Viveka and Vichara.
By Pranayama, the mind gradually proceeds from the gross to the subtle. It, therefore, exercises a wholesome check upon the sexual irritation. When some evil thought disturbs your mind, at once take to Padmasana or Siddhasana and practise Pranayama. The thought will leave you immediately. Do not study romantic novels. Do not talk on sexual subjects. Do not keep company with men who indulge in sex. Strive your best to divert your mind and eyes from external objects that prompt sexual desires. Keep company with Sadhus and Sannyasins. Read sublime books such as the Gita, the Upanishads and the Yogavasishtha. Practise Mantra-Japa and Pranayama.
Yoga recognizes that if we want to make changes in our lives, we have to change ourselves. Yoga operates from the principle that our inner reality creates our outer reality. We have to alter our vibrational frequency so that we attract at a different level. Our frequency has to match what we want to manifest. And equally important, we have to clear our subconscious programming so it does not sabotage our conscious intent. For in fact, it is the programming in our subconscious mind that creates our reality. Mantras are powerful tools for clearing and restructuring the subconscious mind. SAT NAM and its derivative SA TA NA MA are the two basic mantras taught by Yogi Bhajan to reorient the mind and thus open us up to the possibility of transformational change. SA TA NA MA is so primal that its impact on our psyche is like splitting an atom. The power of his mantra comes from the fact that it rearranges the subconscious mind at the most elementary level. It has the power to break habits...
Who is your real enemy It is your own evil Samskaras. Substitute Subha Vasanas in place of Asubha ones. Then you can approach God. The mind will be changed. Old Samskaras will be obliterated. Wrong suggestions of various kinds and crude fantastic superstitions are rooted deeply in your mind. They are harmful. You will have to knock them down by Vichara, sublime suggestions, right thinking. I am body, I am Mr. John, I am a Brahmin, I am rich these
Focus your mind on the known signposts. If this operation is successful,you should immediately sense the heavy guilt-ridden atmosphere of this Aethyr. The sense of your own guilt and unworthiness will almostoverwhelm you and you must use your Magical Will to withstand iit. Know that this atmosphere applies only to the lowest part of your nature, not to the higher spiritual part. As you search the Aethyr you will encounter your own ppast words and actions. Keep searching until you meet the huge form of the Angel who is called LDCIPSP. Do not be afraid. He will know iit if you have any fear within you at all. Face him. Notice him carefully. He will notlook exactly like the picture Crowley presented. He will be seen through your own perceptions. You will see him in your own way. If he rushes at you to engage in battle, you must use your Sword and defend yourself as best you can. If he wins, you will awakein your physical body again and you will surely consider yourself unworthy to...
Vritti (whirlpool, thought-wave) arises in the mind-ocean. It operates for sometime. Then it sinks below the threshold of normal consciousness. From the surface of the conscious mind wherein it was uppermost for some time, it sinks down deep into the region of the subconscious mind (Chitta). There, it continues to be a subliminal action and becomes a Samskara (impression). A conscious action-whether cognitive, affective or conative assumes a potential and hidden (Sukshma and Avyakta) form just below the threshold of consciousness. This is termed a Samskara.
Set your mind in search mode, as you would for some small fact you have temporarily forgotten. Keep searching and trying to pull them back, even if your mind feels a total blank. The memories are there, they just have to be triggered and dug out. Use the trigger phrases given below, over and over. Push the trigger phrases with your mind. Reach out and feel for shadow memory fragments in your memory as you say them to yourself. With each trigger phrase, imagine yourself doing what the trigger suggests. Adopt the attitude of having forgotten something you know well and are scanning and searching your memory for. Confidently expect it to pop into your mind at any moment. Try to imagine what it would be like to come out of your body while still awake. Imagine the vibrations, the rapid heartbeat, the falling sensation, then floating up and out as you buzz out of your body. Put some effort into this, and re-create it in your mind's eye as if it had really happened, because...
Instead of thinking of the spirits as portions of physical brain tissue, however, it might be more accurate (andjust as practical) to view them as portions of the subconscious mind. As the pioneers of quantum physics are suggesting and demonstrating, the influence of the mind transcends the tiny confines of the human cranium and operates on multiple dimensions unencumbered by the limits of time and space. Tinkering with the subconscious mind is in a very real way tinkering with cosmos, and since prehistoric times the people who've tinkered with their subconscious minds the most have been called magicians. Selecting the proper spirit to perform the specific task you need is a vital component of the magical operation. Some are very obvious as in the case of 10, Buer, who is said to healeth all distempers. Others are not so obvious and take a little thought and imagination. Being able to recognize your particular problem metaphorically expressed as the power to understand birds, or...
It is easy to concentrate the mind on external objects. The mind has a natural tendency to go outwards. Keep the picture of Sri Krishna, Rama, Narayana, Devi or Lord Jesus or any picture, in front of you. Look at it steadily without winking. Gaze at the head, then at the body, then at the legs. Repeat the same process again and again. When your mind calms down look at a particular spot only, then close the eyes and mentally visualize the picture.
For this exercise, relax and focus your mind as before. Then start listening for this whining sound in your head. Once you find it, use your imagination to try to increase the pitch and volume. Increase the pitch until the sound is almost out of the range of your hearing. This can cause the vibrations to sweep in and free you from your body. Personally, I think the sound has nothing to do with the vibrations. This exercise is effective only because it can teach you how to properly focus your mind.
When a doubt arises, Whether there is God or not, whether I will succeed in Self-realization or not, it must be dispelled by well-directed suggestions and affirmations such as It is true I will succeed. There is no doubt of this. In my dictionary, in my vocabulary, there are no such words, as 'can't', 'impossible', 'difficult', etc. Every thing is possible under the sun. Nothing is difficult when you strongly make up your mind. Strong determination and firm resolution will bring sanguine success in every affair or undertaking, and particularly so in the conquest of mind.
The primary cause of diseases which afflict the body is bad thoughts. Whatever you hold in your mind will be produced in the physical body. Any ill-feeling or bitterness towards another person will at once affect the body and produce some kind of disease in the body. Intense passion, hatred, longstanding bitter jealousy, corroding anxiety, fits of hot temper actually destroy the cells
Introspect by living alone in solitude or retiring into a calm room for an hour. You must sit quiet in a solitary room alone, with closed eyes and watch the activities of the mind. You will then know your defects and weaknesses very clearly.
Samadhi is the state of one-pointed concentration wherein all else is dissolved. Your mind should be solely focused on the mental hunger of your head and your spine. If this step is successful you should begin perspiring and or find your body twitching. If so, don't worry. Let it twitch. You are opening up unused channels in your etheric and astral bodies and you are simply feeling the physical effects. If pain is felt, you are probably trying too hard. Lessen the tension and progress at a slower but safer pace.
Four Asanas are prescribed for the purpose of Japa and meditation. They are Padmasana, Siddhasana, Svastikasana and Sukhasana. You must be able to sit in any one of these four Asanas at a stretch for full three hours without shaking the body. Then only you will get Asana-Jaya, mastery over the Asana. Without securing a steady Asana, you cannot further get on well in meditation. The steadier you are in your Asana, the more you will be able to concentrate and make your mind one-pointed. If you can be steady in the posture even for one hour, you will be able to acquire one-pointed mind and feel thereby infinite peace and Atmic Ananda.
Memory plays an important part in constructive imagination. Imagination is based on memory. If you have ever lost anything, you have most probably tried to re-create your past actions in your mind's eye to help you remember where you lost it. You have replayed these, using imagination, going over your every movement step by step. This is perfect visualization, concise imaging based entirely on memory. As a sample exercise get up and go to the kitchen, get a drink of water, and return. As you do this, carefully take note of everything you do and see and feel along the way. Then sit down, close your eyes, and relax. Remember what you just did, from the beginning, and re-create this sequence of actions in your mind in your mind's eye. It is important to feel everything as if you were actually doing it. This is exactly like creating a fantasy based on real-life events. Remember getting out of your chair and how the room looked as it moved around you as you turned remember your steps as...
Remember a scene from a store or mall with which you are familiar. Construct this scenario in your imagination until you have a clear feel and imagined view of it in your mind's eye. It also helps if you name your lucid dream's staging scene. Vocalize the target's name in your mind as you imagine its image while attempting to project there. Image this scene in your mind's eye and silently but continually repeat its name, as you allow yourself to slide deeper and deeper into yourself and toward the target environment.
A mantra which may be recited in first solitary workings with Kali can be Kalilim, which is a combined word - sigil of Kali and Lilith or her offspring, Lilim. This is an interior summoning of the succubi within the subconscious, seeking to open a gateway within the mind to the darkest forces of the Goddess. You may focus on visualizing her while arousing yourself, slowly at first - she may be just vague in image but then further details until at the height of union with her spirit do you see her clearly and then she is called into your mind from the abyss at the moment of climax.
Suppose the evil thoughts stay in your mind for twelve hours and recur every third day. If you can make them stay for ten hours and recur once in a week by daily practice of concentration and meditation, that is a decided improvement. If you continue your practice, the period of stay and recurrences will be gradually lessened.
What I want you to do is to listen to me name the six cities once. Then, in your mind's EAR, I'm going to try to project the identity of ONE of those cities to you. The one circled in green. As you hear the one city reverberating in your mind, write it down. Before you change your mind. So you CAN'T change your mind. Do you understand
For example, your subject may be 1 want to develop an outstanding cups and balls routine. Under Brainstorming, you literally let your mind run free. Comment on stand-up routines, sit down routines, potential end loads, number of cups or balls to use or load, etc after exhausting all your thought on the subject, decide on the one best method or routine to work on.
Uparati of mind (calmness) comes through the practice of Sama and Dama. Sama is calmness of mind induced by the eradication of Vasanas. Vasana-Tyaga (renunciation of desires) through discrimination constitutes the practice of Sama, one of the sixfold virtues (Shatsampatti). If a desire arises in your mind, do not give way to it. This will become the practice of Sama. Sama is keeping the mind in the heart by Sadhana. Sama is restraint of the mind by not allowing it to externalise or objectify. The restraint of the external activities and the Indriyas is the practice of Dama (Bahyavrittinigraha).
Your mind will sometimes shudder when evil thoughts enter your mind. This is a sign of your spiritual progress. You are growing spiritually. You will be much tormented when you think of your evil actions committed in the past. This is also a sign of your spiritual upheaval. You will not repeat now the same actions. Your mind will tremble. Your body will quiver whenever a wrong thought of some evil action urges you to do the same act through force of habit. Continue your meditation with full vigour and earnestness. All memories of evil actions, all evil thoughts, all evil promptings of Satan, will die by themselves. You will be established in perfect purity and peace. In the beginning all sorts of evil thoughts will arise in your mind as soon as you sit for meditation. Why does this happen during meditation, when you attempt to entertain pure thoughts
The next step is to wander the edge of consciousness, exploring the border between waking and sleeping. Allow yourself to start falling asleep, but then catch yourself and rouse yourself again and make sure you're fully conscious. Let yourself start to fall asleep again, this time allowing yourself to get a little closer toward sleep, then rouse yourself again. Do this several times until your body is very relaxed and your mind is in that passive framework that I discussed.
It is only by the practical training of your mind that you can prevent bad thoughts and actions from arising and can ward off bad thoughts and actions that have arisen from recurrence. It is only by practical training of your mind that you can encourage good thoughts and actions to arise, and can sustain good thoughts and actions when they have arisen.
One or another trainee will meet with smaller or greater difficulties in practicing these concentration exercises. This means that the cerebral function with respect to the concerned taste has been neglected or imperfectly developed. Most of the teaching systems will pay attention only to one or two, or three functions at best. Concentration exercises performed with all the five senses strengthen your mind, your willpower, and you learn not only how to control all senses, but also to develop and finally tem perfectly. A magician's senses must all be developed equally, and he must be able to control them. These exercises are of paramount importance for the magical development, and therefore should never be omitted.
It is an excitement at getting to know each other. It is sometimes curiosity mixed with fear of rejection. Have you ever been shy or afraid to approach someone If yes, this mental exercise will solve that problem To make it work very quickly, choose the first event, that when disconnected will cause the problem to disappear. When you have that event clearly inside your mind, ask yourself how do you create these feelings inside Where is that voice coming from What do you see inside your mind Clear your mind.
Those who hustle and hassle and move and want, will just die suffering. They'll not get anything. Now the time has come that you will have a meditative mind to wait and see what comes to you. Your mind will direct you to work towards the right channels. You will meet the right people. Our future is now and our presence is our purity. We don't have to purify ourselves we are pure. We simply have to not make it ugly by diversion, by concoctions, stories, and by creating meaningless romance and fantasy, and imagining things which are zero. We'll master ourselves through our service, through our character, through our commitment, and the most
Become an expert driver of the subtle, powerful 'machine-mind.' Use all the mental faculties to your best advantage. Mind will become quite a good, willing servant when you know how to tackle with it ably. Use the subconscious mind also pass on orders to work for you while you are asleep and even while you are conscious. It will sort, analyse and rearrange all facts and figures for you in the twinkling of an eye.
Just as you remove at once the pebble in your shoe that troubles you, so also, you must be able to remove at once any tormenting thought from your mind. Only then have you gained sufficient strength in the control of thought. Only then have you attained some real progress in the spiritual path.
Now depending on how difficult or important the question is, you'll have to formulate the question and ready you're mind to spot a useable answer in your search. Imagine you're going to be asking this to Mahatma Ghandi at a press conference. You want to be very clear. This is because your mind is often running many sub-processes at the same time and it might be actually more concerned with finding an answer to another problem. The result You get the right answer to a sub-conscious question instead of the one you asked. Remember, the answer may not be the one you want to find, so don't force it.
Fear, strong dislike, buried hatred, prejudice, intolerance, anger, lust, disturb the action of the subconscious mind. Cultivate virtues. Purify and strengthen the subconscious mind. Desire, greed, etc., enslave and obscure the mind which must be freed and restored to its pristine purity, to reflect Truth and practice meditation. The lower impulses belong to the physical body and the mental plane.
Whenever desires crop in your mind, do not try to fulfil them. Reject them through discrimination, right enquiry and dispassion. You will get tranquillity of mind and mental strength by constant practice. The mind is thinned out. The mind is checked directly from wandering. Its outgoing tendencies are curbed.
Choose a comfortable position again which for all concentration work is absolutely necessary. Close your eyes and form an imaginary picture in full plasticity of a well-known country place, village, house, garden, meadow, heath, wood, etc. Hold onto this imagery. Every trifling detail such as colour, light and form is to be kept exactly in mind. All that you are imagining ought to be modelled in such plastic forms as to allow you to touch them, as if you were present there in fact. You must not let anything slip nothing should escape your observation. If the image becomes blurred or is about to vanish, recall it again and all the more distinctly. If you have managed to hold the plasticity of the picture fast for at least five minutes, the task is achieved. Next let us try to apply the auditory concentration to the same imagery. Perhaps you were imagining a wonderful forest listen then at the same time to the warbling of the birds, the murmuring of the brook, the rustling of the wind,...
Even in Nirguna meditation, there is an abstract form in the beginning for fixing the mind. Later on, this form vanishes and the meditator and the meditated become one. Meditation proceeds from the mind only. The help of the mind is always needed either for perception of an object or for the understanding of Brahman. When you read a book with absorbing interest and attention, your mind gets fixed to the ideas. Even so, in Nirguna meditation of Brahman (formless Dhyana), the mind is fixed on one idea, viz., that of Atman.
If evil thoughts enter your mind, don't use your will-force in driving them. You will lose your energy only. You will tax your will only. You will fatigue yourself. The greater the efforts you make, the more the evil thoughts will return with redoubled force. They will return more quickly also. The thoughts will become more powerful. Be indifferent. Keep quiet. They will pass off soon. Or substitute good counter thoughts (Pratipaksha Bhavana method). Or think of the picture of God and the Mantra again and again forcibly. Or pray.
When you want to magically achieve something, first picture it clearly in your mind. The more deffinite and specific your idea of what it is the better. Picture yourself having it or doing it. Visualize it as vividly and as intensely as you can and hold it in your thoughts for a few moments. Concentrate on it intensely (it may help to hold your breath). Feel the energy of desire welling up inside you. Then suddenly feel the image or desire released from your mind. Feel the energy filtering through the image and intensifying it, as if the image is a 'stencil'. Imagine the energy exploding out from you into the macrocosm in all directions at once, and feel the universe 'tilt' as it reacts to the force. (At the same time it may help to release your breath suddenly). Feel the energy draining from you. Finally, *believe* that your purpose *has* been accomplished that it HAS HAPPENED, perhaps saying something such as so mote it be , or it is done .
While speed is not strictly a limiting factor for the projected double, the maximum speed at which it is possible to travel during an OBE appears to be set by the subconscious mind. There is a direct relationship between what appears to be a reasonable speed and the maximum speed that is actually possible. This is most likely set according to the distance seen ahead to be traversed. Speed is thus relative to the distance seen ahead. Walking Speed Inside buildings and enclosed areas, walking speed appears natural and is quite adequate for the short distances to be traveled. A faster speed seems unacceptable to the subconscious mind and does not seem possible.
For a few days, probably, there will be no change perceptible. You will still feel and show irritability. Go on practising steadily every morning. Presently, as you say an irritable thing, the thought will flash into your mind, unbidden I should have been patient. Still go on in practice. Soon, the thought of patience will arise with the irritable impulse and the outer manifestation will be checked. Still go on practising. The irritable impulse will grow feebler and feebler until you find that irritability has disappeared and patience has become your normal attitude towards annoyances.
In the beginning of thought-culture, there is internal fight between pure and impure thoughts. The impure thought tries to enter the mental factory again and again. It asserts O little man, you gave me shelter in the beginning. You welcomed me before. You gave me a cordial reception. I have every right to remain in the lowlands of your mind in your instinctive passionate mind. Why are you cruel towards me I only gave you a push or stimulus in taking you to restaurants and hotels, cinemas and theatres, ball-rooms and bars. You had a variety of enjoyments through me alone. Why are you ungrateful to me now I will resist, persist and recur again and again. Do whatever you like. You are weak through old habits. You have no strength to resist. Eventually pure thoughts only will gain victory. Sattva is a greater power than Rajas and Tamas. Positive overcomes negative.
There was a workman who used to manufacture arrows. Once he was very busy at his work. He was so much absorbed in his work that he did not notice even a big party of a Raja with his retinue passing in front of his shop. Such must be the nature of your concentration when you fix your mind on God. You must have the one idea of God and God alone. No doubt, it takes some time
The Law Of Attraction Bible
Today Change Your Life And Live Your Dreams Using The Ultimate Law Of The Universe. Discover The Secrets Of Attracting Your Desire And Get Everything You’ve Ever Dreamt Of.