Printed In Great Britain By W J Mackay Cg Ltd Chatham

CHAPTER III. - THE EXOTERIC THEORY OF BREATH Page: 9

CHAPTER IV. - THE ESOTERIC THEORY OF BREATH Page: 14

CHAPTER V. - THE NERVOUS SYSTEM Page: 17

CHAPTER VI- NOSTRIL VS. MOUTH-BREATHING Page: 20

CHAPTER VII. - THE FOUR METHODS OF RESPIRATION Page: 24

HIGH BREATHING Page: 25

MID BREATHING Page: 26

LOW BREATHING Page: 26

THE YOGI COMPLETE BREATH Page: 27

CHAPTER VIII. - THE YOGI COMPLETE BREATH Page: 29

CHAPTER IX. - PHYSIOLOGICAL EFFECT OF COMPLETE BREATH Page: 32

THE YOGI CLEANSING BREATH Page: 36

THE YOGI NERVE VITALIZING BREATH. Page: 37

THE YOGI VOCAL BREATH Page: 38

CHAPTER XI. - THE SEVEN YOGI DEVELOPING EXERCISES Page: 39

THE RETAINED BREATH Page: 39

LUNG CELL STIMULATION Page: 40

RIB STRETCHING Page: 40

CHEST EXPANSION Page: 41

WALKING EXERCISE Page: 41

MORNING EXERCISE Page: 42

STIMULATING CIRCULATION Page: 42

CHAPTER XII. - SEVEN MINOR YOGI EXERCISES Page: 43

EXERCISE I Page: 43

EXERCISE II Page: 43

EXERCISE III Page: 44

EXERCISE IV Page: 44

EXERCISE V Page: 44

EXERCISE VI Page: 45

EXERCISE VII Page: 45

CHAPTER XIII. - VIBRATION AND YOGI RHYTHMIC BREATHING Page: 46

CHAPTER XIV. - PHENOMENA OF YOGI PSYCHIC BREATHING Page: 50

GENERAL DIRECTIONS FOR YOGI PSYCHIC BREATHING Page: 50

PRANA DISTRIBUTING Page: 51

INHIBITING PAIN Page: 51

DIRECTING THE CIRCULATION Page: 52

SELF-HEALING Page: 52

HEALING OTHERS Page: 53

DISTANT HEALING Page: 54

CHAPTER XV. - MORE PHENOMENA OF YOGI PSYCHIC BREATHING Page: 55

THOUGHT PROJECTION Page: 55

FORMING AN AURA Page: 55

RECHARGING YOURSELF Page: 55

RECHARGING OTHERS Page: 56

CHARGING WATER Page: 56

ACQUIRING MENTAL QUALITIES Page: 56

ACQUIRING PHYSICAL QUALITIES Page: 57

CONTROLLING THE EMOTIONS Page: 57

TRANSMUTATION OF THE REPRODUCTIVE ENERGY Page: 58

BRAIN STIMULATING Page: 60

THE GRAND YOGI PSYCHIC BREATH Page: 60

CHAPTER XVI. - YOGI SPIRITUAL BREATHING Page: 62

SOUL CONSCIOUSNESS Page: 63

THE UNIVERSAL CONSCIOUSNESS Page: 64

GENERAL DIRECTIONS Page: 65

WHAT IS THE YOGI PHILOSOPHY? Page: 66

THE MASTERS Page: 66

THE REAL AND THE IMITATION Page: 66

THE SCIENCE OF YOGA Page: 67

THE THREEFOLD PATH Page: 67

THE VARIOUS BRANCHES Page: 68

THOSE FOR WHOM THE TEACHINGS ARE INTENDED Page: 69

ADVICE TO BEGINNERS. Page: 70

WORKS BY YOGI RAMACHARAKA ON YOGI PHILOSOPHY Page: 71

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The Hindu-Yogi Science of Breath

The Hindu-Yogi Science of Breath

A complete guide on Eastern practices of breathing, mental, psychic and spiritual development. The book teaches that Yoga is divided into several branches, ranging from that which teaches the control of the body, to that which teaches the attainment of the highest spiritual development.

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