Contents

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PUBLISHERS' NOTE iii

GURUSTOTRA iii

DEVI STOTRA iv

SIVASTOTRA v

THE FOUR STAGES OF SOUND v

PREFACE vi

PRAYER TO MOTHER KUNDALINI x

EXPERIENCES ON AWAKENING OF KUNDALINI xi

THE GRADATIONAL ASCENT OF THE MIND xi

PRANAYAMA FOR AWAKENING KUNDALINI xii

KUNDALINI PRANAYAMA xiii

KUNDALINI xiii

INTRODUCTION xvi

Chapter One PRELIMINARY

Foundation—Vairagya 2

What Is Yoga? 3

The Importance Of Kundalini Yoga 3

Important Qualifications Of A Sadhaka 4

YogicDiet 5

Sattvic Articles 6

Forbidden Articles 6

Mitahara 7

The Place For Yoga Sadhana 8

The Time 9

The Age 9

Necessity For A Yogic Guru 9

Who Is A Guru? 10

Spiritual Power 12

Chapter Two KUNDALINI YOGA—THEORY

YogaNadis 14

Spinal Column 15

Sukshma Sarira 17

Kanda 17

Spinal Cord 17

Sushumna Nadi 19

Para-Sympathetic And Sympathetic System 20

IdaAndPingalaNadis 20

Svara Sadhana 23

How To Change The Flow In Nadis 23

Other Nadis 24

Padmas Or Chakras 24

Petals On Chakras 25

Muladhara Chakra 26

Svadhishthana Chakra 27

Manipura Chakra 28

Anahata Chakra 28

Vishuddha Chakra 29

Ajna Chakra 30

The Brain 31

Brahmarandhra 32

Sahasrara Chakra 33

Lalana Chakra 33

Summary Of The Previous Lessons 33

The Mysterious Kundalini 34

Chapter Three YOGA SADHANA

How To Awaken The Kundalini 35

1. Dhauti 37

2. Basti 38

3. Neti 39

4. Nauli 39

5. Trataka 41

6. Kapalabhati 43

PRANAYAMA

What Is Prana? 44

Pranayama 46

NadiSuddhi 46

1. Sukha Purvaka 46

2. Bhastrika 47

3.Suryabheda 47

4. Ujjayi 48

5. Plavini 48

6. Pranic Healing 49

7. Distant Healing 49

Importance Of Pranayama 50

Benefits Of Pranayama 50

Instructions On Pranayama 50

ASANAS

Importance Of Asanas 52

1. Padmasana (Lotus Pose) 53

2. Siddhasana (The Perfect Pose) 54

3. Svastikasana (Prosperous Pose) 55

4. Sukhasana 55

5. Sirshasana (Topsy Turvy Pose) 56

6. Sarvangasana (All-Members Pose) 57

7. Matsyasana (Fish Posture) 59

8. Paschimottanasana 60

9. Mayurasana (Peacock Pose) 61

10. Ardha Matsyendrasana 62

11. Vajrasana (The Adamantine Pose) 63

12. Urdhva Padmasana (Above Lotus Pose) 64

Instructions On Asanas 65

MUDRAS AND BANDHAS

Exercises 67

1. Mula Bandha 67

2. Jalandhara Bandha 68

3. Uddiyana Bandha 68

4. Maha Mudra 69

5. Maha Bandha 70

6. Maha Vedha 70

7. Yoga Mudra 70

8. Viparitakarani Mudra 70

9. Khechari Mudra 70

10. Vajroli Mudra 71

11. Shakti Chalana Mudra 72

12. Yoni Mudra 72

Other Mudras 72

Instructions On Mudras And Bandhas 72

MISCELLANEOUS EXERCISES

LayaYoga 73

Anahata Sounds 73

Bhakti Yoga—Classes Of Worship 74

Mantras 76

Eight Major Siddhis 76

Minor Siddhis 77

Power Of A Yogi 78

Instructions On Siddhis 79

Dharana (Concentration) 80

Chapter Four YOGA ADDENDA

1. Sadasiva Brahman 83

2.Jnanade v 83

3. Trilinga Swami 83

4. Gorakhnath 84

5. Swami Krishna Ashram 84

6. Yogi Bhusunda 85

7. Tirumula Nayanar 85

8. Mansoor 85

9. Milarepa 86

10. Napoleon Bonaparte 86

11. Teachings Of Kabir 87

12. A Sham Latin Scholar 87

13. Story Of An Aspirant 87

14. Other Yogins 88

Mystic Experience—Visions Of Lights 88

Elementals 90

Life In The Astral Plane 90

Hints On Yoga 90

Some Practical Hints 99

The Spiritual Diary 102

YOGA-KUNDALINI UPANISHAD

Introduction 103

ChittaAndThe Control Of Prana 106

Mitahara, Asana And Shakti-Chalana 106

The Padma And Vajra Asanas 107

The Rousing Of The Kundalini 107

The Sarasvati Chalana 107

Varieties Of Pranayama 108

Suryabheda Kumbhaka 108

Ujjayi Kumbhaka 108

Sitali Kumbhaka 109

The Three Bandhas 109

How Many Times Kumbhaka Should Be Practised 110

The Obstacles To The Practice Of Yoga And How To Overcome Them 110

The Rousing Of The Kundalini 111

The Kundalini Reaches The Sahasrara By Piercing Through The Three Knots 111

The Dissolution Of Prana And Others 112

Experiencing Everything As Consciousness During Samadhi 112

The Samadhi Yoga 113

The Khechari Vidya 113

The Khechari Mantra 115

The Cutting Of Frenum Lingui 115

The Tongue Reaches The Brahmarandhra 116

The Urdhvakundalini Yoga 116

Melana Mantra 117

Sense-Objects, Manas And Bandhana 117

The Entry Into The Sukha-Mandala 117

The Six Chakras 117

Abhyasa And Brahma Jnana 118

The Four Kinds Of Vak 118

The Absorption In Paramatman 118

The Essential Nature Of Man 119

Videha Mukti 119

Non-Dual Brahman 120

Kundalini Yoga 120

Kundalini Pranayama 121

LambikaYoga 122

Ideal Yoga 125

Ten Commandments For Yoga-Students 126

Yoga And Its Consummation 127

The Gradational Ascent Of The Mind 128

Experiences On Awakening Of Kundalini 129

The Quintessence Of Yoga 130

Practise Yoga To Prolong Life 130

Perfection In Yoga 131

Double Consciousness 131

Wise Guidance For Sure Success 132

Practice Of Yoga Asanas 132

Glossary 133

Ascent of Kundalini

Chapter One

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