Spring 1992

1. Sit in easy pose. Put the center of your left palm over your navel point and bend your right arm so that the forearm is at ninety degrees. The palm is flat and facing forward. The fingers point straight up. Look at the tip of your nose and chant "Har Singh, Nar Singh, Neel Narayan" along with the tape by Nirinjan Kaur. Chant with the tip of your tongue. 3 Minutes.

2. Put your left palm on your forehead and keep the right arm as in posi tion 1. Look at the tip of your nose and chant "Sat Siri, Siri Akal" along with the tape by Nirinjan Kaur. Chant with the tip of your tongue. 3 Minutes.

If the tip of your tongue touches the upper palate while you chant, it stimulates 84 meridian points. This gives you the power and energy to win.

3. Repeat exercise 1 for 1 1/2 minutes.

4. Put your left palm on your heart center. Keep your right arm the same as in the previous exercises. Look at the tip of your nose and chant "Har Nar Wahe Guru" along with the tape by Nirinjan Kaur. Chant with the tip of your tongue. 1 Minute.

Relax.

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