MARCH 5, 1991
The Sixth Chakra is located where the root of the nose reaches the skull. This chakra, the pituitary gland, controls the entire glandular system.
Posture: Sit in easy pose, with a straight spine.
Meditation: Look at the tip of your nose (the "lotus tip") for 11 minutes a day between the hours of 4 am and 8 am local time and you shall control the entire glandular system for the next 24 hours and the chemistry of the blood will change for the better.
Patience gives you the power to practice; practice gives you power that leads you to perfection.
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