Sit in easy pose, Bring the chin toward the chest, holding neck lock throughout the meditation.
Cross arms over the chest, left under right, hand under armpits, "like you used to pout when you were a child."
Make an 0 with the mouth.
Inhale through the mouth.
Exhale through the nose.
Long, deep, complete breathing.
Continue for 11 or 31 minutes.
During the last two minutes, sing in a beautiful voice "RA MA DA SA SA SAY SO HUNG."
(A beautiful version of Ra Ma Da Sa, chanted by Gurunam, is available from Yoga Technology).
To end, inhale deeply, suspend the breath (hold the breath while relaxing the body), squeeze the entire body and stretch the spine. Exhale. Repeat 2 more times.
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