For spirit breath, simply stand relaxed, tranquil, breathing fully, feeling the movement of currents through your body. These may be quite profound if you have done the previous breath patterns a number of times each.

There are several other Hermetic Order of the Golden Dawn gestures that could be developed into breathing exercises, such as the sign of the enterer and of silence, the tending and closing of the veil, the LVX signs, and the NOX signs. These arc not necessary for the level at which we are currently working, and I won't describe them in detail, but the advanced student will certainly be able to put them to some good use in this way.

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