In the next few pages I am going to be discussing a very important part of your magickal training: physical fitness and health. Now before you skip this section totally, let me explain that I am most definitely not talking about hours of arduous exercises with weights until you look like a stand-in for Arnold Schwarzenegger! What I will be talking about here is quite different
First, let us look at the idea of health. What exactly is health? If you ask an M.D. he or she will tell you things about vital signs, blood pressure, cholesterol and triglyceride levels, etc. But what is really being talked about is not health. Rather these are indications of what constitutes both a lack of disease and disease prevention. You could be without disease in Western medical terms but still not be vibrant and full of health.
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Magick is the art and practice of moving natural energies to effect needed or wanted change. Magick is natural, there is absolutely nothing supernatural about it. What is taught here are various techniques of magick for beginners. Magick is natural and simple and the techniques to develop abilities should be simple and natural as well. What is taught on this site is not only the basics of magick, but the basics of many things.