Projectable body loosening involves temporarily shifting body awareness outside the bounds of the physical body with simple awareness exercises. The following exercises are all designed to loosen up the projectable double. They also get the projector used to exterior body-awareness actions during a deeply relaxed and/or tranced state. While deep physical relaxation and trance are recommended for these exercises, they can also be done from a lightly relaxed state only and still make for good practice. The exercises are very easy to do and are capable of triggering an OBE on their own, so be prepared. If this does happen, or a partial projection is achieved, use the exercise that caused this as the basis for your main projection technique, or adapt and combine this with a similar method. With projection, if you do something that works, stick to it and build on it, as what works... works!
Put yourself in the required state for projection with a deeply relaxed body and mind. Ideally, use the full-body deep physical relaxation and trance-induction techniques, then use the full-body energy circuit for a couple of minutes. Leave your primary centers alone for this exercise. Feel the room around you with your mind and imagination, and build a picture of it in your mind's eye. Using your memory, take note of how everything would look from your position if your eyes were open: where doors, windows, ceilings, walls, and furniture are. Take a good look and memorize everything before starting.
Start a full-body awareness bounce action from head to feet, arms resting comfortably at sides (see chapter 12). Continue this until you are settled into a comfortable bounce speed and rhythm. Next, extend your point of awareness — the part of your awareness you are bouncing through your body — out past your head and feet until you are bouncing your awareness from the wall above your head to the wall below your feet, if lying down. If you are sitting, bounce from the floor, through your body, to the ceiling above you, then back down through your body to the floor. Repeat this as a continual bounce action. Adjust the angle of the bounce action so it is directly in line with your torso.
As your awareness bounces off the wall, ceiling, or floor, use your memory-based imagination to sense what each surface would look and feel like close up. See this as if you were really there, right up close to it. Try to momentarily feel your new spatial position as it would be if you were actually there. Be aware of the spatial change and of the new position, of where your physical body, walls, doors, windows, and furniture are for that single moment as your awareness bounces off each surface. Create a snapshot of this new position in your mind's eye each time you bounce your awareness off a surface. Feel yourself being there, out of your physical body for just a moment.
If you have trouble with this, stick small targets to the ceiling and walls and memorize what it is like to be up close to these targets. Recreate the image of these with your imagination in your mind's eye during these exercises. Before starting this, if you like, get up and place your face against these targets so you can really get the feel for each position. Memorize what it feels like to really be there. Momentarily re-create mis feeling at the end of each bounce.
Once you get the bounce action going, pay more attention to bouncing your awareness off the wall or ceiling than to feeling your awareness passing through your physical body. Once your body awareness is at work outside your physical body, the feel of your physical body must be allowed to slide gently into the background.
The next stage is to bounce your point of awareness away from your body in line with your face, in line with where your eyes would be looking if they were open and looking straight ahead. If lying down, repeatedly bounce to the ceiling above you, then back down through your face to the floor beneath the bed. If sitting, repeatedly bounce off the wall opposite you, then back through your face and to the wall behind you. Again, once you get this bounce action going, allow the feel of your physical body to slide into the background and concentrate on the exterior bounce action.
As I said, this bounce technique can trigger the projection reflex on its own. Bounce techniques are also useful for getting the look and feel of projection without actually getting too close to the exit. The bounce technique momentarily shifts your point of awareness outside your physical body, causing something like a brief, low-powered projection each time your point of awareness bounces off a surface. Repeat this exercise for as long as you wish, before continuing widi an actual projection attempt.
Put yourself in the required state for projection. Feel the room around you and take note of its spatial layout. Concentrate your awareness in your breathing action and feel yourself breathing slowly and naturally IN and OUT.
As you breathe IN, feel yourself expanding outward as your lungs fill to capacity, as if your physical body were rapidly expanding outward like a balloon. Feel the room shrinking around you as you expand to fill it. At the end of the IN breath, try to feel your awareness filling the whole room to capacity.
As you breathe OUT, feel yourself shrinking into yourself like a collapsing balloon. Feel the room around you expanding rapidly away from you as you get smaller and smaller. At die end of the OUT breath, briefly feel the spatial coordinates of tile entire room as being far, far away, as if you were a minute point of consciousness, a tiny spark in a giant, oversized room. Repeat this exercise for as long as you wish, before continuing with a full projection attempt.
Any body-awareness action that holds a point of awareness exterior to the physical body is extremely difficult to hold if kept in one place only. It is, though, fairly easy to hold a point of awareness if it is kept moving. Movement tricks the mind into momentarily accepting an exterior point of awareness.
Put yourself in the required state for projection. Bounce your point of awareness, at eye level, back and forth to the wall or ceiling directly in front of you a few times. Move your point of awareness clockwise around tile room, briefly touching each wall, ceiling, and floor surface in passing. Circle the room continually, taking one to three seconds for each circuit. This speed can to be varied to suit what feels natural. As your point of awareness circles the room, feel m
it sliding and brushing gently over the interior surfaces of the room. Stay aware of your changing perspective in the room as your point of awareness spins around you. Feel yourself and your point of awareness spinning around the room. Try to feel your spatial coordinates changing around you, exterior to your body, as you spin.
Feel yourself spinning inside your body, and feel the room around you moving as you spin. Settle into a steady spin at whatever speed you feel most comfortable with. If you continue this, your mind will at some point be tricked into believing you are actually spinning outside your body. When this happens you will feel a momentary falling sensation inside yourself, a brief sensation of vertigo that will usually happen many times while using this technique. This technique can trigger the projection reflex, so be prepared.
Please take your time over the following exercise. Do it slowly and thoroughly. Put yourself in the required state for projection. When you are really settled into yourself, imagine yourself as slowly getting out of your body and floating to the door of your room. Feel and be aware of your body still being in bed or sitting behind you as you float away. Move through your door, as if you were really projecting, and feel yourself floating away from your physical body and moving around the house, imagining as much detail as you can as you proceed. Look into a few rooms, then leave the house and walk farther afield. Go as far as your memory will take you with some accuracy. This imaginative view does not have to be perfect. Stop and briefly examine points of interest along the way.
As you move, try to feel yourself actually being away from your physical body, being aware of where it would be in relation to your imagined remote location. This is difficult to hold, I know, but the movement helps, so keep moving your imaginary double at all times to ease the mental pressure. Moments will occur during this exercise when you will suddenly experience the feeling of actually being where you are imagining yourself to be. This will cause a momentary falling sensation, often accompanied by a trickle of energy up through your stomach and chest. This is a very good sign and shows you are successfully exteriorizing your awareness and are exerting a great deal of pressure on your projectable double. The trickle of energy indicates that the projectable double is being generated.
Once you can imagine yourself as being out of body, you can also imagine yourself flying or instantly projecting to other familiar but remote locations, to other houses or towns. Imagine yourself floating up into the air and flying around. Imagine what this would feel like and what the world would look like from way up there in the sky. Imagine yourself instantly projecting to another place. Feel this new location, anywhere, appearing around you. To finish this exercise, see yourself projecting back into your room and watching your physical body as it awaits your return. Imagine yourself floating up to and reentering it.
As you do this exercise, work on feeling yourself as being away from your physical body, and of seeing your imaginary re-created world as it would be through your projected double's eyes. This exercise can also trigger the projection reflex. If this happens during this particular exercise, you may feel projection sensations only remotely, as if from a distance. You may also feel nothing and just suddenly find yourself in your projected double, at the remote location where you are imagining yourself to be.
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