STEP 2. Meditate on the balance and harmony that exist between the organs and other components of your physical body.
STEP 4. Meditate on the magical correspondence between the Magick Square of OLAP and the body. Magically transfer the harmony of OLAP to your body.
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There's no magic bullet that will make you slim down without trying. No particular diet that lets you eat a big amount of food and drop pounds quickly. No ab-machine or exercise bike that you see at three fifteen in the morning on an infomercial is truly going to make that much difference to you.