Astral Doorway

This is a variation of the OBE technique found in many books, such as Astral Doorways, by J.H.Brennan.

Get into a comfortable position and close your eyes. Relax as completely as you can, and start a visualization. Pretend that your consciousness shrinks into an infinitesimal pinpoint of light. Then visualize that you are standing in front of a locked door. Visualize the doorway any way you want, with fancy engravings and door knobs or whatever--personalize the doorway.

Next, visualize yourself taking a fancy key out of your pocket (or from a chain around your neck, etc.) and unlocking the door. Open the door and step through the doorway. Close the door behind you, and lock the door again. The symbolic act of locking the door is for protection: Lock it every time you use it.

Put the key back where you found it, and start walking forward. Imagine there is a tunnel in front of you with a bright light at the end. Imagine that you walk to the end of the tunnel, step outside and find yourself outside your body, standing next to it.

Next, visualize a complete out-of-body experience, in all the detail you can imagine. Imagine walking away from your body to a destination. Try to imagine and remember as much detail as possible. When you are done, imagine walking back to your body. Imagine finding yourself back in the tunnel, walking back to the door. Again, unlock the door, step through, and lock it again from the other side. Guide yourself back to full consciousness and open your eyes.

Many authors say that this exercise in visualization can induce genuine OBEs as well as impressing the idea on your subconscious.

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